ARTICLE
9 January 2026

Episode 91: Escaping Burnout By Aligning Identity With True Fulfillment (Podcast)

D
Dentons Canada LLP

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Across over 80 countries, Dentons helps you grow, protect, operate and finance your organization by providing uniquely global and deeply local legal solutions. Polycentric, purpose-driven and committed to inclusion, diversity, equity and sustainability, we focus on what matters most to you.

Join Heather Barnhouse, Partner in our Edmonton office, as she explores women in leadership and entrepreneurship, and the ecosystem that supports them.
Canada Corporate/Commercial Law
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Join Heather Barnhouse, Partner in our Edmonton office, as she explores women in leadership and entrepreneurship, and the ecosystem that supports them. In episode 91, Heather is joined by Elisha Meek, Author, Entrepreneur and Corporate Professional, to discuss how identity, purpose, and intentional time management can help women recognize and escape burnout. Together, Heather and Elisha explore the pressures high-performing women face, the importance of aligning fulfillment with achievement, and practical ways to create space for passion outside the corporate world.

Elisha shares her personal journey from corporate burnout to rediscovering joy through entrepreneurship, reflecting on how a single defining moment pushed her to rethink her identity and pursue meaningful work beyond her corporate role. Heather and Elisha also discuss the societal and self-imposed expectations that often prevent women from prioritizing themselves, and how Elisha's three-pillar framework—brains, body and soul—helps women build healthier habits, set boundaries, and reconnect with what truly matters. The conversation highlights the value of self-awareness, accountability, and viewing your career as a foundation rather than your entire identity, encouraging listeners to pursue purpose-driven activities that foster long-term fulfillment. To learn more about Elisha's coaching work and her upcoming book on helping women escape burnout, visit elishameek.com.

About Dentons

Dentons is the world's first polycentric global law firm. A top 20 firm on the Acritas 2015 Global Elite Brand Index, the Firm is committed to challenging the status quo in delivering consistent and uncompromising quality and value in new and inventive ways. Driven to provide clients a competitive edge, and connected to the communities where its clients want to do business, Dentons knows that understanding local cultures is crucial to successfully completing a deal, resolving a dispute or solving a business challenge. Now the world's largest law firm, Dentons' global team builds agile, tailored solutions to meet the local, national and global needs of private and public clients of any size in more than 125 locations serving 50-plus countries. www.dentons.com

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